Where to Begin? Part 1

The most common question I get from my clients is "Where do I begin?". When faced with the task of losing weight, starting an exercise program, or making dietary changes because of a health condition most people cringe and feel defeated before they even begin. If that's how you feel, you are not alone! But great things in our lives seldom come without hard work and sacrifice. So, think positive! You can do anything!

Here is my best advice:

Start wherever you are today and move forward.

Don't compare yourself to others or you will fall off the bandwagon before you even make progress. Take baby steps toward your goal each day and before you know it, you will have made some awesome changes!

Eating is very psychological and a big part of our social lives. HOW we eat is just as important as WHAT we eat.

With that said, I would like to offer you some of my best steps to help you get on the road to healthy eating. These may sound simple, but you'd be surprised by how often we make poor choices in our eating behaviors.

1. Chew your food slowly. Mealtime should not be a race. Wait 15-20 minutes to go back for seconds. This will allow your brain time to get the signals from your stomach telling you whether you need more or not.

2. EAT BREAKFAST and don't skip meals. This leads to overeating later.

3. Drink a full glass of water before you eat. It will help you not to overeat.

4. Fill your plate in the kitchen at the start of a meal. Do not put serving bowls on the table. It is much harder to resist having seconds when the delicious food is right there staring you in the face!

5. Don't eat while involved in other activities like watching TV, studying, working, etc. Eat only at your table and sit down. (My mother always used to tell me that!)

6. Avoid using food as a reward or treat.

7. Don't deny yourself of all the foods you love. Learn to be content with a small portion every once in a while. Then those foods really will be a treat!

See if these give you a good jump start. I will post some more tips for healthy eating behaviors soon...